Classes and events
At TMC for Seniors, active agers come together to socialize, exercise and stay informed about the latest insights on health and aging.
Staying healthy with events, education and exercise!
We offer a wide range of classes, programs, lectures and get-togethers tailor-made for Southern Arizona's senior community.
Stay on top of your health and join us at TMC for Seniors for:
Stay on top of your health and join us at TMC for Seniors for:
Expert talks
Topics include:
- Advance care planning
- Brain health
- Chronic conditions (heart disease, diabetes, stroke, etc.)
- Elder law
- End-of-life decisions
- Exercise
- Fall prevention
- Health & wellness
- Mental health
- Nutrition
- Orthopedic issues
- …and much more!
Support groups
- Alzheimer’s Caregiver Support
- APDA Parkinson’s Support Group
- Stroke Support Group
- WomenHeart Support Group
Fitness activites
- TMC “Heart & Sole” Walking Club
- Tai Chi
- Seated Tai Chi
- Mindfulness Chair Yoga
Social meetups
- Art Workshops
- I Love Books!
- Intergenerational programs
- Women’s Wisdom Circle
How to participate
Register online for activities at https://events.tmcaz.com/events/ or call us at (520) 324-1960
If you'd like to receive the calendar regularly, email SeniorServices@tmcaz.com with your name, phone number and email and/or address. Or call us, (520) 324-1960.
